When was the last time you enjoyed a calm, peaceful day – much less a week? Can you recall a time when you were able to navigate through your chores and tasks with calmness and poise, and at the end of the day, bask in a warm flood of fulfillment and inner peace? For many of us, those days are a rare exception to the rule.
The sad reality is that for many people, internal stillness and inner calm have become increasingly elusive. Many of us have conditioned ourselves to accept stress, overwhelm and pressure as the norm. Inner peace is fleeting and rare. We enjoy those moments when they come but are unaware of one crucial fact. Inner peace can – and should – be an integral part of our lives.
What happened? The short answer lies in 3 words: the rat race. Whatever we do in life, we’re forced to join the mad dash on the proverbial treadmill if we want to achieve our goals. The rise in obsessive consumerism and global interconnectivity has sucked us in even further. Ironically, the digital revolution and scientific advances, rather than making our lives easier, have only complicated them further. We’re pressured to get more done in less time. We feel compelled to be super parents, super kids, super bosses, and employees, as well as super achievers in all that we do.
The rat race coupled with lightning-speed progress has sapped our inner peace. We’re perpetually rushed, stressed, and overwhelmed. We’ve become disillusioned and our lives have lost purpose and meaning. Ultimately lost and defeated we find ourselves asking, is this all there is? Where am I and where am I going? Why am I so unhappy?
Why the 7-day challenge? This guide is for those struggling to find inner peace – and their number is far from small. The good news is that inner calm and contentment are at your fingertips. You just need to know where to look. The 7-day challenge is simple, fun, and remarkably transformative.
This book offers a 7-day challenge that will take you on a journey to discover your inner peace and make it a permanent fixture in your life. Each day involves discovering and practicing one strategy that will become the foundation for an amazing mindset… a mindset of lifelong inner peace, fulfillment, and amazing joy! Without further ado, let’s dive right in with Day 1.